Gracie Barra Adult Programs

Ofrecemos una amplia gama de clases de Jiu-Jitsu para adultos en Hamburgo para que los estudiantes puedan elegir la clase que mejor se adapte a sus necesidades. Tenemos tres niveles de clases que abordan diversos grados de habilidad y conocimiento junto con las clases NoGi. Son los siguientes:

 

GB¹: Fundamentos de Jiu-Jitsu

GB²: Jiu-Jitsu avanzado

GB²: NoGi

GB³: experto en Jiu-Jitsu


GB¹ - Jiu-Jitsu Fundamentals

Program Description

  • This course can be thought of as Jiu-Jitsu for beginners. This course teaches the fundamentals and principles of BJJ as well as the skills you need to grow personally in a Jiu-Jitsu lifestyle.

Program Goals

  • Develop the fundamentals of Jiu-Jitsu
  • Understand the basics of self-defense

GB¹ Curriculum

  • GB Warm-up
  • Self-defense / Take downs
  • Sport Jiu-Jitsu
  • Drills & Specific Training

 


GB² - Advanced Jiu-Jitsu

Program Description

  • Advance your Jiu-Jitsu game flow during this course.
  • Take your training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership.

Program Goals

  • Dive into more advanced techniques
  • Focus on transitions and connecting techniques

GB² Curriculum

  • GB Warm-up
  • Techniques and Practice
  • Drills / Specific Training
  • Sparring

GB² - NoGi

Program Description

  • The NoGi programs complements your Jiu-Jitsu training with techniques specially adapt to fighting without a Gi (kimono).
  • Students will improve their skills and gain a deeper understanding of how to adapt Jiu-Jitsu concepts and teachings to sport and self-defense conditions.

Program Goals

  • Apply better body control without the use of a Gi
  • Further develop MMA style fighting

GB³ Curriculum

  • GB Warm-up
  • Techniques and Practice
  • Drills / Specific Training
  • Sparring

GB³ - Expert Jiu-Jitsu

Program Description

  • The goal of this program is to further develop the student's Jiu-Jitsu style by exposing him to cutting-edge techniques and their variations.
  • The programs dynamic curriculum and classes, followed by hour-long live training sessions, build a challenging yet safe environment for students to progress from their blue belts to blacks.

Program Goals

  • Sharpen techniques to expert level
  • Form a deeper understanding of the concepts behind techniques

GB³ Curriculum

  • GB Warm-up
  • Techniques and Practice
  • Drills and Sparring
  • Question and Answer Sessions