Gracie Barra Adult Programs

We offer a wide range of adult Jiu-Jitsu classes in Hamburg so students can choose the class that best suits their needs. We have three tiers of classes that address varying degrees of skill and knowledge along with NoGi classes. They are as follows:

 

GB¹ - Jiu-Jitsu Fundamentals

GB² - Advanced Jiu-Jitsu

GB² - NoGi

GB³ - Expert Jiu-Jitsu


GB¹ - Jiu-Jitsu Fundamentals

Program Description

  • This course can be thought of as Jiu-Jitsu for beginners. This course teaches the fundamentals and principles of BJJ as well as the skills you need to grow personally in a Jiu-Jitsu lifestyle.

Program Goals

  • Develop the fundamentals of Jiu-Jitsu
  • Understand the basics of self-defense

GB¹ Curriculum

  • GB Warm-up
  • Self-defense / Take downs
  • Sport Jiu-Jitsu
  • Drills & Specific Training

 


GB² - Advanced Jiu-Jitsu

Program Description

  • Advance your Jiu-Jitsu game flow during this course.
  • Take your training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership.

Program Goals

  • Dive into more advanced techniques
  • Focus on transitions and connecting techniques

GB² Curriculum

  • GB Warm-up
  • Techniques and Practice
  • Drills / Specific Training
  • Sparring

GB² - NoGi

Program Description

  • The NoGi programs complements your Jiu-Jitsu training with techniques specially adapt to fighting without a Gi (kimono).
  • Students will improve their skills and gain a deeper understanding of how to adapt Jiu-Jitsu concepts and teachings to sport and self-defense conditions.

Program Goals

  • Apply better body control without the use of a Gi
  • Further develop MMA style fighting

GB³ Curriculum

  • GB Warm-up
  • Techniques and Practice
  • Drills / Specific Training
  • Sparring

GB³ - Expert Jiu-Jitsu

Program Description

  • The goal of this program is to further develop the student's Jiu-Jitsu style by exposing him to cutting-edge techniques and their variations.
  • The programs dynamic curriculum and classes, followed by hour-long live training sessions, build a challenging yet safe environment for students to progress from their blue belts to blacks.

Program Goals

  • Sharpen techniques to expert level
  • Form a deeper understanding of the concepts behind techniques

GB³ Curriculum

  • GB Warm-up
  • Techniques and Practice
  • Drills and Sparring
  • Question and Answer Sessions