BarraFit classes, events and activities enable students to achieve their fitness goals, while also incorporating elements of Jiu-Jitsu and martial arts. BarraFit offers an stimulating and fun training that encourages participants to work as a team. This program is much more than the typical aspiration to "get in shape". It helps build a strong mind as the foundation for a healthy and fit body.
Program Description
- This course is ideal for those looking to get fit and in shape through a series of drills and exercises
- The course builds overall body fitness and promotes team building among participants
Program Goals
- Develop physical fitness along with mental fortitude, discipline, cooperation and personal growth
- Learn basic self-defense and striking
- Mix anaerobic and aerobic exercises
BarraFit Curriculum
- GB Warm-up
- BarraFit Drills
- Circuit 1
- Circuit 2
- Cool Down
