BarraFit classes, events and activities enable students to achieve their fitness goals, while also incorporating elements of Jiu-Jitsu and martial arts. BarraFit offers an stimulating and fun training that encourages participants to work as a team. This program is much more than the typical aspiration to "get in shape". It helps build a strong mind as the foundation for a healthy and fit body.
Program Description
Program Goals
BarraFit Curriculum